You know you’re ready for the “off-season” when the thought of training makes you want to curl up and nap — Most of my athletes have come to the end of their competitive season. Several are still going to cyclocross nationals, but we’ll shut things down after that. So what should you do during the “off-season”? How long should your “off-season” last? And why am I putting that in quotation marks? …

3 things to remember when you are coming back to training and you get unexpected results — This blog post will be a bit more personal than usual simply because I’m going through some challenges in my training and health, and my clients and fellow everyday athletes like you might relate. I had big plans for this cyclocross season, culminating in a trip to nationals in Louisville. …

Everything cyclers and runners must know about nasal breathing — Take a deep breath. Can you feel the rush of air entering your body, filling your lungs, invigorating every cell? But did you breathe through your mouth or nose? Breathing is something we often take for granted, but did you know that how you breathe can have a profound impact…

I love getting emails from my clients about challenges they’re having with training. My client wrote me and said Zone 2 rides are boring, they feel like they slow her down, and she would rather chase riders who are faster. While doing fast group rides can be fun, my client is leaving fitness and speed on the table. Instead, Zone 2 endurance rides…

Mental health can play a crucial role in an athlete’s overall well-being, performance, and enjoyment of endurance sports. Whether you’re an everyday long-distance runner, gravel cyclist, triathlon, or other endurance sport participant, understanding the link between our sports and mental health can open up a world of opportunities for personal…

I’m excited to offer a new service for Simple Endurance Coaching. Artificial Intelligence has been all over the news, and AI is now part of several popular online training programs, including Trainer Road. But you’re on your own when you sign up for Trainer Road, Systm (Sufferfest), or try out…

Cyclocross is tough. Unlike long gravel races, we start with a sprint, getting our heart rates up to near max, then “settle down” to the hardest pace we can handle for the race, and then try to “sprint” at the end. Our bodies have to be ready for that kind…

While cycling is a fantastic cardiovascular workout, incorporating strength training into your routine can provide a whole host of benefits that will have you conquering hills and sprinting like never before. Plus, whether you’re an everyday cyclist or a competitive rider, adding some muscle-building exercises to your regimen can supercharge…

As the leaves start to change and the air becomes crisp, it can only mean one thing: cross racing season is here. In Wisconsin, we’ve had three races, and riders chasing UCI points, have already had two weekends on the east coast. So you might be thinking only about race…