4 Ways to Test Your Functional Threshold Power, Including 1 That is More Useful

You have several ways to measure your functional threshold power

The issues with measuring FTP

Why some of the FTP testing is tedious

Here are four options to measure functional threshold power

1. The 20-minute test.

2. Two eight-minute tests

3. Ramp test

4. INSCYD testing

So what options do you have to measure your functional threshold power?

I tried the Zwift Ramp test and INSCYD

Want to Know More About What You Can Achieve?

--

--

--

I help everyday endurance athletes reach their adventure and challenge goals through personalized, holistic training, strength work, and yoga.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

My weight loss battle

How to Survive the Coronavirus Lockdown When You Live Alone

The Strangest Studies About Running

3 Strategies of Intermittent Fasting for a Healthy Life

Google CEO Sundar Pichai & Neuroscientist Andrew Huberman use NSDR. Here’s how to do it.

4 Reasons Why Popular Wellness Programs May Not Work For You

12 Best Amazon Beauty Products |You Must Have

The Ironically Unhealthy Lifestyle of Running a Health Tech Startup

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Paul Warloski, Simple Endurance Coaching

Paul Warloski, Simple Endurance Coaching

I help everyday endurance athletes reach their adventure and challenge goals through personalized, holistic training, strength work, and yoga.

More from Medium

How to pursue multiple interests efficiently ?

Using Gaming Keyboards to Perform Repetitive Tasks Like a Wizard

What Is Data Hoarding And How Does It Affect Your Life?

Computer showing graphs

Managing The Morning List

A strange, beautiful morning cloud formation