Base Training for Cyclists, Runners, and Triathletes: How to Build Endurance, Strength, and…As we look toward the 2025 season, it’s time to lay the foundation for your best year yet.1d ago1d ago
Sodium Intake For Endurance Athletes: How Much Is Too Much?I’m working with one of my junior athletes who’s been struggling to eat enough calories to fuel his riding.Nov 12Nov 12
How Cyclists Over 50 Can Maximize Their Online TrainingAs cyclists age, staying fit and strong on the bike requires a more strategic approach to training.Nov 6Nov 6
Recovery Strategies For Endurance Athletes: Balancing Training Plans With Daily ReadinessIn endurance sports, recovery is a non-negotiable component of the training process.Oct 29Oct 29
Fueling Recovery: How Everyday Athletes Can Use Nutrition to Speed Up the ProcessAs an everyday athlete, you know the drill: hard workouts, long rides, intense runs, or grueling races.Oct 22Oct 22
Cyclocross Race Prep: Your Step-by-Step Guide to Race Day SuccessPreparing for a cyclocross race takes more than just showing up to the start line — it’s about fine-tuning your body, mind, and gear for…Oct 8Oct 8
Adopting a Pro Athlete Mindset: How Making Key Lifestyle Changes Can Bring Success for Everyday…One of my junior clients texted me from St. Louis after one of the Gateway Cup crits didn’t go very well.Oct 1Oct 1
Very few supplements on the market actually work for everyday endurance athletes.Protein is one of them.Sep 24Sep 24
Debunking Creatine Myths: A Safe, Effective, and Beneficial Supplement for All AthletesCreatine is another ergogenic aid that can boost performance, lean muscle mass, and recovery at the recommended dose of 3 to 5g/daySep 17Sep 17
Caffeine Supplementation: Debunking Myths and Uncovering the Truth for Endurance AthletesCaffeine is one of the few supplements that work.Sep 10Sep 10
