The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising HopeIn 2025, I’m doing 11 gravel races throughout the Midwest to celebrate that my heart is beating normally again and to raise money for…19h ago19h ago
Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury PreventionStrength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury PreventionJan 28Jan 28
Mastering Process Goals: A Guide for Endurance Athletes to Achieve Success in 2025As endurance athletes, effective goal setting is essential to staying motivated and excelling in your training.Jan 21Jan 21
Electrolytes for Endurance Athletes Over 40: Hydration Strategies for Cyclists, Runners, and…Electrolytes play a critical role in endurance performance, yet their importance is often misunderstood or overlooked, especially by age…Jan 14Jan 14
The Power of Sleep: Essential Recovery Strategies for Older Endurance AthletesFor older endurance athletes — cyclists, runners, and triathletes — adequate sleep is not just a luxury; it’s a necessity.Jan 7Jan 7
How Running Can Improve Cycling Performance and How Cycling Benefits Runners: The Science of…Runners often wonder if cycling can enhance their performance without adding extra stress to their bodies, and cyclists ask whether running…Dec 31, 2024Dec 31, 2024
Fueling for Junior Endurance Athletes: Essential Nutrition Tips for Growing Cyclists and RunnersI get to work with a number of junior athletes, and we talk a lot about fueling and nutrition.Dec 17, 2024Dec 17, 2024
The Best Way to Fuel Early Morning Workouts: Quick Pre- and Post-Workout Nutrition for Endurance…I typically dislike early morning workouts — a lot!Dec 10, 2024Dec 10, 2024
Master Mindful Breathing for Endurance: Techniques to Boost Performance for Cyclists and RunnersOne of the best parts of being a yoga instructor is the regular breathing practice I get for myself.Dec 3, 2024Dec 3, 2024
Nine Essential Winter Training Tips for Endurance Athletes: Get Race-Ready for 2025As winter sets in, many endurance athletes face the challenge of maintaining their training routines through cold, dark, and sometimes…Nov 26, 2024Nov 26, 2024
