How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and GrowthSetbacks are an inevitable part of endurance sports.1d ago1d ago
Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour — Lessons, Grit, and an…The first race of the Heart and Gravel Comeback Tour is in the books.Mar 4Mar 4
From Heart Surgery to Gravel Racing: My Comeback at the Dirty South RoubaixTwo years ago, I wondered if I’d ever race a bike again.Feb 25Feb 25
From Heart Scare to Comeback: The Journey Behind the Heart and Gravel TourThe summer of 2023 started off well for training and racing my bikeFeb 18Feb 18
Riding for Young Hearts: My Gravel Racing Journey to Support Children’s HospitalOn West 3, the pediatric cardiac intensive care unit at Children’s Hospital in Milwaukee, the glass of every child’s room gets decorated…Feb 11Feb 11
The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising HopeIn 2025, I’m doing 11 gravel races throughout the Midwest to celebrate that my heart is beating normally again and to raise money for…Feb 4Feb 4
Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury PreventionStrength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury PreventionJan 28Jan 28
Mastering Process Goals: A Guide for Endurance Athletes to Achieve Success in 2025As endurance athletes, effective goal setting is essential to staying motivated and excelling in your training.Jan 21Jan 21
Electrolytes for Endurance Athletes Over 40: Hydration Strategies for Cyclists, Runners, and…Electrolytes play a critical role in endurance performance, yet their importance is often misunderstood or overlooked, especially by age…Jan 14Jan 14
The Power of Sleep: Essential Recovery Strategies for Older Endurance AthletesFor older endurance athletes — cyclists, runners, and triathletes — adequate sleep is not just a luxury; it’s a necessity.Jan 7Jan 7
