Boost Your Cycling Performance: Mental Toughness, Relaxation, and the Power of Breath for a…By Paul Warloski, cycling coach at Simple Endurance Coaching6d ago6d ago
Essential Mountain Biking Tips: Pre-Ride Checklist, Body Position, and Key Skills for Safer…By Anthony JamesMar 25Mar 25
Meet Coach Anthony James: Helping Mountain Bikers Ride Stronger, Smarter, and With More ConfidenceWe’re thrilled to welcome Anthony James to our coaching team!Mar 18Mar 18
How to Build Resilience in Endurance Sports: Turning Setbacks into Mental Toughness and GrowthSetbacks are an inevitable part of endurance sports.Mar 11Mar 11
Dirty South Roubaix: First Race of the Heart and Gravel Comeback Tour — Lessons, Grit, and an…The first race of the Heart and Gravel Comeback Tour is in the books.Mar 4Mar 4
From Heart Surgery to Gravel Racing: My Comeback at the Dirty South RoubaixTwo years ago, I wondered if I’d ever race a bike again.Feb 25Feb 25
From Heart Scare to Comeback: The Journey Behind the Heart and Gravel TourThe summer of 2023 started off well for training and racing my bikeFeb 18Feb 18
Riding for Young Hearts: My Gravel Racing Journey to Support Children’s HospitalOn West 3, the pediatric cardiac intensive care unit at Children’s Hospital in Milwaukee, the glass of every child’s room gets decorated…Feb 11Feb 11
The Heart and Gravel Comeback Tour: Racing, Recovery, and Raising HopeIn 2025, I’m doing 11 gravel races throughout the Midwest to celebrate that my heart is beating normally again and to raise money for…Feb 4Feb 4
Strength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury PreventionStrength Training for Gravel Cyclists Over 40: Boost Power, Endurance, and Injury PreventionJan 28Jan 28
