Paul Warloski, Simple Endurance Coaching – Medium

Paul Warloski, Simple Endurance Coaching

Paul Warloski, Simple Endurance Coaching

Should I Have That Post-Workout Beer? Four Potential Effects of Alcohol on Endurance Athletes

Let’s be clear: many runners and cyclists enjoy their post-race beer and other alcohol.

6 min read6 days ago

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Should I Have That Post-Workout Beer? Four Potential Effects of Alcohol on Endurance Athletes

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Paul Warloski, Simple Endurance Coaching

Five Strategies to Prevent Injury and Improve Performance For Aging Endurance Athletes

One of the most significant challenges faced by aging endurance athletes, including runners, cyclists, and triathletes who are over 40, is…

5 min readApr 16, 2024

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Five Strategies to Prevent Injury and Improve Performance For Aging Endurance Athletes

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Paul Warloski, Simple Endurance Coaching

Six Words That Can Change How You View Failure As An Everyday Athlete

We’ve all been there at one point or another: Feeling like we failed when a race or event didn’t go as planned, hoped for, or expected.

5 min readApr 9, 2024

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Six Words That Can Change How You View Failure As An Everyday Athlete

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Paul Warloski, Simple Endurance Coaching

Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy

Navigating nutrition after 50 can be tricky at best, especially as an endurance athlete.

5 min readApr 2, 2024

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Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy

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Paul Warloski, Simple Endurance Coaching

Nine practical tips to maximize your cycling and running strength training

Strength training is critical for cyclists and runners, especially older riders and women.

6 min readMar 26, 2024

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Nine practical tips to maximize your cycling and running strength training

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Paul Warloski, Simple Endurance Coaching

Seven Mental Training Skills to Help You Through a Long Gravel Racing Event

All of us have been there: The moments when we question our life choices that brought us to this really long gravel bike race.

5 min readMar 19, 2024

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Seven Mental Training Skills to Help You Through a Long Gravel Racing Event

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Paul Warloski, Simple Endurance Coaching

Gravel Race Success As A Cyclist Over 50: A Guide to Training, Nutrition, and Recovery Changes

Cyclists over 50 are putting in some of their best performances at long gravel races.

6 min readMar 12, 2024

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Gravel Race Success As A Cyclist Over 50: A Guide to Training, Nutrition, and Recovery Changes

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Paul Warloski, Simple Endurance Coaching

Optimizing Nutrition and Hydration for Success in Endurance Gravel Racing

If you’re going to do any kind of long gravel race, you need to plan and prepare your hydration and nutrition.

4 min readMar 5, 2024

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Optimizing Nutrition and Hydration for Success in Endurance Gravel Racing

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Paul Warloski, Simple Endurance Coaching

Get A Gravel Bike Racing Edge: Why You Should Do Strength Training

One of the most important parts of your training for long gravel races should be strength or resistance training.

4 min readFeb 27, 2024

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Get A Gravel Bike Racing Edge: Why You Should Do Strength Training

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Paul Warloski, Simple Endurance Coaching

Boost Your Gravel Racing Performance: A Guide to Interval Training

To have your best performance in a long gravel race, it’s important to do intervals throughout the season to maintain and build muscle…

4 min readFeb 20, 2024

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Boost Your Gravel Racing Performance: A Guide to Interval Training

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Paul Warloski, Simple Endurance Coaching

Paul Warloski, Simple Endurance Coaching

I help older cyclists reach their adventure and challenge goals through personalized, holistic training, strength work, and yoga.

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